Back at last...

Our trip to Seattle was marvelous, just to see such huge trees and run in the misty mornings. In Los Angeles, the weather was all right but the smog was awful, and I didn't run there except for one day at the gym. It was very unpleasant, however: the treadmill arm supports were sticky and the treads themselves had some kind of spilled liquid on them which had dried, leaving streaks. I felt like going over the whole thing with a Lysol cleaning cloth, and it was so disgusting I didn't go back.

Here I have managed a run since our return on Saturday night, but I'm having the ever-famous fibromyalgia post-trip fall-out in which every spot on your body aches. The Austin 5K looms, and I see myself walking it now!