Today dawned cloudy, cooler, with a slight northern breeze. At seven a.m. the park was filled with strollers and runners of all ages, and as our weather heats up, it gets more and more crowded in the mornings. My horse vet and my ENT doctor both say that if they can't get out to run in the morning, then that's it; the afternoons are like Hell's waiting room.
Not to overdo it, I did an easy kilometer trot, then a short walk, then another K trot, then a long walk. These moderate sessions are always entertaining because I have time to watch other people. Today brought home some important lessons which I was fortunate enough to learn before I even began this adventure, thanks to Rodrigo and Hernán:
1-Your tendons, joints, and ligaments train up a lot slower than your muscles and cardiopulmonary system. If you don't start learning to run slowly, you will end fast.
2-If you don't get the right shoes for your feet, you will be injured right out of the starting gate. You can decide whether to spend the money on a sports medicine expert from the outset in order to evaluate your feet, or to spend money and lots of time on the injury you may get by going it solo.
3-You may not need a trainer, but you definitely need some kind of good running book that has training schedules and advice for beginners and advanced runners alike. You need specialized books and support from informed runners if you plan to run barefooted.
The reason I thought about these lessons today was because there was a young man on the running path who seemed determined to destroy every joint in his legs. He was overweight and wearing shoes with no cushioning whatsoever. The shoes did not look like running shoes at all, in fact, and were probably built for some other sport. As he pounded toward me from the opposite direction, then passed me, I turned to look at him and was appalled to see he was wearing a backpack which was obviously loaded. What was this young man thinking? Was he unsatisfied with the large amount of extra weight he was carrying in the form of fat and felt he needed to pile on more? Was he hoping to lose weight faster by torturing his joints this way? It occurred to me that maybe he had begun running to lose weight and had fallen into the calorie consumption perception trap: one tends to overestimate the calories used up in exercise and underestimate the calories consumed. That's because after you have struggled, gasped, agonized, and forced yourself through an exercise session, you just can't believe how few calories you have actually used up.
My running book has some very good advice for people who run exclusively to lose weight: Don't. Find other reasons. Run because it gives you a psychological lift that lasts all day. Run because it increases your immune system. Run because you enjoy the outdoors, the company of others or the solitude of a lone run. Do it because you want to improve your over-all health. Do it because it is the time of day that belongs only to you, an activity that you dedicate just to yourself and to no one else. You may lose weight while doing it, but if that is your only reason, you will miss out on so many other things.
lunes, 30 de mayo de 2011
domingo, 29 de mayo de 2011
Our miserable weather
The past two mornings have been unbelievably hot and humid--where the humidity is coming from is any man's guess because once more we are rainless and cooking under the sun. My fibro has kicked in big time, so I have stayed at home hoping that Monday will bring renewed energy, or something.
One of my cyber running pals has commented that I should enter a race, that surely people will be walking the 5K and I won't come in last. On the other hand, coming in last is rough work, and someone's got to do it, so maybe I should go ahead and find out what it's like to be in a race. All I can say is, if the weather keeps up like this, a race is almost out of the question. It's possible my body simply isn't acclimated to the combination heat-exercise; we'll see. Stay tuned.
One of my cyber running pals has commented that I should enter a race, that surely people will be walking the 5K and I won't come in last. On the other hand, coming in last is rough work, and someone's got to do it, so maybe I should go ahead and find out what it's like to be in a race. All I can say is, if the weather keeps up like this, a race is almost out of the question. It's possible my body simply isn't acclimated to the combination heat-exercise; we'll see. Stay tuned.
viernes, 27 de mayo de 2011
Even the flat seems uphill...
The minute I woke up this morning and started to leave the bed, I heard a voice:
"What are you doing???"
"Well, after some coffee, I thought I'd go out and try to train..." I replied with a certain hesitation.
"My God, you must be mad! There is no better excuse than fibromyalgia for staying in a prone position!"
By this time, I realized the voice was my body, trying to get me to lie down again, or at least to watch the news on television. It was touch and go there for about half an hour as my body pulled in one direction and my weakened determination in another, but since the training routine for today was an easy one (ten minutes running, five walking, repeated twice), my flabby determination won out, but just barely.
By this time it was seven o'clock and the park was packed to the rafters. But off I went, cutting off a whole minute from my one kilometer time. Big deal. Nine minutes instead of ten! I'm still going to win the bet with Adrián.
It seemed to me like there was a weird crew out this morning. There were some very, very old men, considerably overweight, who looked like they really shouldn't be out in this heat. There was an old gal who looked at me with the most horrific scowl, as if she might be furious with me for being there; on the other hand, she looked at everyone that way. There was a guy I recognized from a few years ago; he had become incensed because I was walking my dogs and said I couldn't take them to the park because they would poop on the path. When I tried to explain that my dogs were trained only to poop in their own back yard or on grass, he would not even listen. I told him he needed a dermatologist, a barber, and a shrink, and I left him fuming while I continued my walk. He must not have recognized me today because he smiled, but I looked at him as if seeing a cockroach on a cake. He probably went home and told his wife that there was a really weird bunch of runners out this morning.
These are the days that I feel best about, because they are so hard. Every fiber of me wanted to do absolutely nothing, but as I managed to find a groove during the first ten minutes of my run, I realized I might manage to make it through. The second ten minutes were uphill even on the flat, perhaps because I had my long distance glasses on and misread my watch, adding an extra ten minutes to my run before I realized my mistake just in time not to actually run them. There is no way I am going to enter some race at this point, however...
"What are you doing???"
"Well, after some coffee, I thought I'd go out and try to train..." I replied with a certain hesitation.
"My God, you must be mad! There is no better excuse than fibromyalgia for staying in a prone position!"
By this time, I realized the voice was my body, trying to get me to lie down again, or at least to watch the news on television. It was touch and go there for about half an hour as my body pulled in one direction and my weakened determination in another, but since the training routine for today was an easy one (ten minutes running, five walking, repeated twice), my flabby determination won out, but just barely.
By this time it was seven o'clock and the park was packed to the rafters. But off I went, cutting off a whole minute from my one kilometer time. Big deal. Nine minutes instead of ten! I'm still going to win the bet with Adrián.
It seemed to me like there was a weird crew out this morning. There were some very, very old men, considerably overweight, who looked like they really shouldn't be out in this heat. There was an old gal who looked at me with the most horrific scowl, as if she might be furious with me for being there; on the other hand, she looked at everyone that way. There was a guy I recognized from a few years ago; he had become incensed because I was walking my dogs and said I couldn't take them to the park because they would poop on the path. When I tried to explain that my dogs were trained only to poop in their own back yard or on grass, he would not even listen. I told him he needed a dermatologist, a barber, and a shrink, and I left him fuming while I continued my walk. He must not have recognized me today because he smiled, but I looked at him as if seeing a cockroach on a cake. He probably went home and told his wife that there was a really weird bunch of runners out this morning.
These are the days that I feel best about, because they are so hard. Every fiber of me wanted to do absolutely nothing, but as I managed to find a groove during the first ten minutes of my run, I realized I might manage to make it through. The second ten minutes were uphill even on the flat, perhaps because I had my long distance glasses on and misread my watch, adding an extra ten minutes to my run before I realized my mistake just in time not to actually run them. There is no way I am going to enter some race at this point, however...
jueves, 26 de mayo de 2011
Cross-training fall-out...
Impossible today to finish the whole training schedule! After riding for over an hour yesterday, training my horse and myself, today I woke up feeling like I'd been hit by a train. Tomorrow's activity is more feasible. But to my horror, Adrián is trying to get me to enter a 5K that is coming up, trotting 3K and walking 2. I told him I would surely make a colossal fool of myself, but he is going to become insistent, and since he is the trainer, I may wind up doing this. You know how it is these days: You can't make a single false move without winding up on YouTube, so whatever happens, if I enter the race I will have to concentrate on not crashing and burning, or having my sports bra explode, or undergoing a shoe blow-out.
God, with any luck the race takes place when I'm in Austin and I won't be able to enter! Yeah, yeah, lily-livered me!
God, with any luck the race takes place when I'm in Austin and I won't be able to enter! Yeah, yeah, lily-livered me!
miércoles, 25 de mayo de 2011
This is Bandolero....
He is a Lusitano, the Portuguese version of the Andalusian horse. His name, which means "bandit", is because he assaulted my heart and my pocketbook with one fell swoop. He is my cross training!
martes, 24 de mayo de 2011
The Comeback
Finally after seeing a ENT doctor, my dizziness is being treated and I hit the park this morning--along with the rest of Adrián's team which had survived the Houston triathlon. These things are superhuman. Can you imagine being in constant movement (swimming, biking, and running) for 10 hours?? The mind, once again, boggles.
It was not on my schedule today, but it was a psychological necessity to run the distance I had been doing before the inner ear problem; the shock was that Adrián informed me the distance is four kilometers, not three as I had thought! Four K!! Okay, okay, it took about ten minutes a kilometer, but hey!! Who cares? Five K is just a stone's throw away, and then I can work on time. I'm still going to win the bet, and Adrián is beginning to look worried at the idea of having to pay me a cake. Ha!
Once more, a comeback.
It was not on my schedule today, but it was a psychological necessity to run the distance I had been doing before the inner ear problem; the shock was that Adrián informed me the distance is four kilometers, not three as I had thought! Four K!! Okay, okay, it took about ten minutes a kilometer, but hey!! Who cares? Five K is just a stone's throw away, and then I can work on time. I'm still going to win the bet, and Adrián is beginning to look worried at the idea of having to pay me a cake. Ha!
Once more, a comeback.
domingo, 22 de mayo de 2011
The Fine Print
Yesterday the running park was practically empty, either because there is a big event this weekend in Houston, or because the world ended yesterday while I was busy with something else. Surely the non-end-of-the-world is one of those "Is my face red!!??" moments for the whacky few who divested themselves of their wordly belongings in preparation for the big happening.
They really put out an effort to convince the rest of us, too, in one of those very common human foibles that makes us want to talk others into sharing our idiocy so that we can be confirmed in the truth of our beliefs. People like this can be danged pests; it's the matched pair of Seventh Day Adventists who ring your doorbell while you are trying to make lunch, or the matched pair of nuns from the church down the street who assume you are a Catholic and are pushing their way into your house to ask for a donation while you are trying to catch your cat, who has brought a dead bird into the living room. It's the matched pair of lady volunteers at your local hospital who come into your room to shower you with tiny cards showing the Virgin Mary or which contain prayers, making you wonder if your surgery went a lot worse than anyone is telling you. Some of these people are trying to do you good, but they seem to lack that part of the brain that would permit them to ask you what you want instead of imposing unbidden.
The most recent whackos stated that the Bible "guaranteed" the the world was going to end yesterday. You know how it is with guarantees: There is that fine print at the end of the page that conditions the guarantee, stating that if you misuse the product, fling it about, or stomp on it, the manufacturer will kick you out the door if you try to get your money back. Perhaps all religious-based writings should come with that warning, because if there is anything flung about, stomped on and misused, religion is it.
The most fun I've had with Seventh Day Adventists--although they may have been Mormons, now that I think about it, because the Mormons have just built a singularly uninspired, huge church not far from here--was one day as I was arriving from the store and unloading my sacks of groceries. Two matched pairs of good-news-ers wanted to give me some literature, and one of them (a gringo, no less) asked if I spoke English. They congregated around, all set to save my soul, and were about to be a major pain in the butt until in a moment of inspiration I announced that I was an atheist. It's as if the devil had popped up out of the sidewalk--they hotfooted it off down the street double time, much to my relief.
As I trotted down the running path (doing a bare minimum because of what now turns out to be a middle ear inflammation), running over in my mind the vicissitudes suffered by the people who from one band or another throughout history have claimed to be chosen by God, then I hope to remain a part of the unwashed masses who aren't chosen, by dang. And if heaven is populated by some of the characters who claim to be keepers of the Truth, who the heck needs hell?
They really put out an effort to convince the rest of us, too, in one of those very common human foibles that makes us want to talk others into sharing our idiocy so that we can be confirmed in the truth of our beliefs. People like this can be danged pests; it's the matched pair of Seventh Day Adventists who ring your doorbell while you are trying to make lunch, or the matched pair of nuns from the church down the street who assume you are a Catholic and are pushing their way into your house to ask for a donation while you are trying to catch your cat, who has brought a dead bird into the living room. It's the matched pair of lady volunteers at your local hospital who come into your room to shower you with tiny cards showing the Virgin Mary or which contain prayers, making you wonder if your surgery went a lot worse than anyone is telling you. Some of these people are trying to do you good, but they seem to lack that part of the brain that would permit them to ask you what you want instead of imposing unbidden.
The most recent whackos stated that the Bible "guaranteed" the the world was going to end yesterday. You know how it is with guarantees: There is that fine print at the end of the page that conditions the guarantee, stating that if you misuse the product, fling it about, or stomp on it, the manufacturer will kick you out the door if you try to get your money back. Perhaps all religious-based writings should come with that warning, because if there is anything flung about, stomped on and misused, religion is it.
The most fun I've had with Seventh Day Adventists--although they may have been Mormons, now that I think about it, because the Mormons have just built a singularly uninspired, huge church not far from here--was one day as I was arriving from the store and unloading my sacks of groceries. Two matched pairs of good-news-ers wanted to give me some literature, and one of them (a gringo, no less) asked if I spoke English. They congregated around, all set to save my soul, and were about to be a major pain in the butt until in a moment of inspiration I announced that I was an atheist. It's as if the devil had popped up out of the sidewalk--they hotfooted it off down the street double time, much to my relief.
As I trotted down the running path (doing a bare minimum because of what now turns out to be a middle ear inflammation), running over in my mind the vicissitudes suffered by the people who from one band or another throughout history have claimed to be chosen by God, then I hope to remain a part of the unwashed masses who aren't chosen, by dang. And if heaven is populated by some of the characters who claim to be keepers of the Truth, who the heck needs hell?
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